WELCOME!

RAMS2010abbWe are accepting new members!

Prospective new members should contact Coach Dana at danacwoody@hotmail.com for information about a trial period.

 Our Spring meet at RIT was a great success with 93! swimmers. Results are attached here: results_spring17

Opening Day: Saturday September 16, 2017 at RIT

Save the Date: RAMS 12th Annual Stacy Moor Memorial Meet is scheduled-Sunday 11/5/17


Some Highlights from the summer of 2017:

RAMS Conesus Lake Swim July 2017 to benefit NYS Special Olympics, Genesee Region  

Tom, Tim, Arik, Jordan, Matt, Kellie, Rob, Dana, Kay, Bruce, Dawn, Ron and Kelly (Beth is missing from the picture)

 

 

RAMS swimmers at the mini-Musselman triathlon in July (Bruce, Mike, Jordan, Matt and Rob),  the Rochester Triathlon (Rob, Jordan, Matt, Bruce and Ron) and the Lake George 2.5 and 5K swim (Kelly, Casey, Lisa and Cady) in August ’17. Ken at the Lake Placid Half Ironman 70.3 in September.

The RAMS are a Masters swim team in the Niagara LMSC of United States Masters Swimming.

Our membership options currently offer Rochester area swimmers from three to six coached workouts per week at two to four Rochester facilities [MCC (weekdays), RIT (Saturday), GVP (summer) and Harley (on occasion] from September through July. We welcome swimmers ages 18 and over who are interested in fitness as well as Masters and triathlete competition. Our workouts help improve stroke technique and efficiency as well as endurance and fitness. We currently have ~80 swimmers; some are nationally ranked competitive Masters swimmers and successful triathletes. All swimmers benefit from the structured workouts and the camaraderie of other swimmers to avoid the tedium of solo lap swimming. We also provide periodic underwater taping of swimmers’ strokes with feedback from the coaches.

The RAMS team hosts Masters meets in November and March as well as several team social events throughout the year.

Tryouts are available starting in September and we are encouraging people to come try us out. Use the Join/Contact link for information about our practices and fee structure.  We also require a current USMS registration upon joining.

Our practice days and times can be seen on the RAMS Monthly Workout Calendar. The September calendar will be posted before Labor Day. Our opening day is scheduled for Saturday September 16, 2017, 8 am at RIT.

Visitor Policy: we welcome all out-of-town visitors with a current USMS registration.Duffs_15Conesus_15

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