RAMS2010abbWe are accepting new members!

Prospective new members should contact Coach Dana at danacwoody@hotmail.com for information about a trial period.

Annual 10K Workout:  Saturday 12/31/16 8-11 am.

Our Spring meet at RIT was a great success with 93! swimmers. Results are attached here: results_spring17



RAMS Conesus Lake Swim July 2017 to benefit NYS Special Olympics, Genesee Region  



RAMS swimmers at the mini-Musselman triathlon in July 2017.


The RAMS are a Masters swim team in the Niagara LMSC of United States Masters Swimming.

Our membership options currently offer Rochester area swimmers from three to seven coached workouts per week at two to four Rochester facilities (MCC, RIT and GVP, Harley) from September through July. We welcome swimmers ages 18 and over who are interested in fitness as well as Masters and triathlete competition. Our workouts help improve stroke technique and efficiency as well as endurance and fitness. We currently have ~80 swimmers; some are nationally ranked competitive Masters swimmers and successful triathletes. All swimmers benefit from the structured workouts and the camaraderie of other swimmers to avoid the tedium of solo lap swimming. We also provide periodic underwater taping of swimmers’ strokes with feedback from the coaches.

The RAMS team hosts Masters meets in November and March/April as well as several team social events throughout the year.

Tryouts are available starting in September and we are encouraging people to come try us out. Use the Join/Contact link for information about our practices and fee structure.  We also require a current USMS registration upon joining.

Our practice days and times can be seen on the RAMS Monthly Workout Calendar. The September calendar will be posted before Labor Day. Our opening day is tentatively scheduled for Saturday September 17, 2016, 8 am at RIT.

Visitor Policy: we welcome all out-of-town visitors with a current USMS registration.Duffs_15Conesus_15

Swimmin Women 10 (2)McGregors_1114Bobs_815group